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Ingredients
US|METRIC
6 SERVINGS
- 4 garlic cloves (minced)
- 1 Tbsp. peeled fresh ginger (minced)
- 1 tsp. salt
- 1/2 cup yogurt (plain greek 2%)
- 2 1/4 tsp. Garam Masala (divided)
- 1 1/2 lb. leg of lamb (boneless, trimmed and cut into 1" pieces)
- 1 1/2 cups water
- 1 Tbsp. canola oil
- 1 tsp. cumin seeds
- 1 cinnamon stick (3 inch)
- 6 cardamom pods (whole)
- 6 whole cloves
- 2 bay leaves
- 1/2 cup red onion (finely chopped)
- 2 Tbsp. paprika
- 1/4 tsp. ground red pepper (cayenne)
- 1/4 tsp. saffron threads (crushed)
- 1 Tbsp. tomato paste
- 1 Tbsp. cilantro (freshly minced)
- 1/8 tsp. freshly ground black pepper
- 3 cups basmati rice (hot, cooked)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium680mg19% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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