Rockfish with Crab and OLD BAY Cream Sauce Recipe | Yummly

Rockfish with Crab and OLD BAY Cream Sauce

MCCORMICK(1)
8Ingredients
25Minutes
390Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds rockfish fillets
  • 1 1/2 teaspoons Old Bay Seasoning
  • 3 tablespoons butter (divided)
  • 2 tablespoons white wine
  • 1 green onion (finely chopped)
  • 1 cup heavy cream
  • 2 teaspoons Dijon mustard (French's)
  • 8 ounces lump crabmeat
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    Directions

    1. Season flesh side of fish with 1 teaspoon of the Old Bay. Melt 2 tablespoons of the butter in large skillet on medium-high heat. Place fish skin-side up in skillet. Cook 5 minutes turning fish after 3 minutes. Remove fish from skillet; keep warm. Reduce heat to medium.
    2. Stir wine into skillet scraping bottom to loosen browned bits. Add remaining 1 tablespoon butter and green onion; cook and stir 1 minute.
    3. Stir in cream mustard and remaining 1/2 teaspoon Old Bay. Bring to boil. Reduce heat to low; simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet; cover. Cook 3 minutes longer or until fish flakes easily with a fork.
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    NutritionView More

    390Calories
    Sodium11% DV260mg
    Fat55% DV36g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories390Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol165mg55%
    Sodium260mg11%
    Potassium270mg8%
    Protein12g24%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A25%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Suzii S. 6 months ago
    This is really good. I didn’t use the crab but the rockfish was amazing. Will do this again.

    PlanShop