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Rockfish with Tomatoes, Capers, Lemon, Artichokes, and Fennel
FOOD NETWORK14Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 artichokes (large globe)
- 1/2 lemon (juiced, plus 2 lemons, zested and juiced)
- 1 Tbsp. extra-virgin olive oil (plus 1 tablespoon)
- 2 bulbs fennel (finely sliced lengthwise)
- pepper
- salt
- 2 Tbsp. peanut oil
- 36 oz. rockfish fillets
- 6 cloves garlic (peeled and blanched in 3 changes water, then sliced)
- 4 plum tomatoes (peeled, seeded, and large diced)
- 1 cup dry white wine
- 1 cup fish stock (optional)
- 2 Tbsp. capers
- 1 Tbsp. basil leaves (chiffonaded)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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