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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (small)
- 3 shallots
- 2 medium potato
- 4 cups arugula (/rocket)
- 3 cups vegetable broth
- 1/3 cup non dairy cream (like soy cream. Soy yogurt is fine too)
- 1 Tbsp. mustard (normal or dijon)
- 1 tsp. nutmeg
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 cucumber
- 1/2 tsp. sugar
- 3 Tbsp. pine nuts
- 1 slice bread (slightly hardened)
- 1 Tbsp. oil
- 1/2 clove garlic
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium920mg26% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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