Rocket Soup / Arugula Soup Recipe | Yummly

Rocket Soup / Arugula Soup

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16Ingredients
20Minutes
270Calories
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Ingredients

US|METRIC
  • 1 leek (small)
  • 3 shallots
  • 2 medium potato
  • 4 cups arugula (/rocket)
  • 3 cups vegetable broth
  • 1/3 cup non dairy cream (like soy cream. Soy yogurt is fine too)
  • 1 tablespoon mustard (normal or dijon)
  • 1 teaspoon nutmeg
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cucumber
  • 1/2 teaspoon sugar
  • 3 tablespoons pine nuts
  • 1 slice bread (slightly hardened)
  • 1 tablespoon oil
  • 1/2 clove garlic
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    NutritionView More

    270Calories
    Sodium59% DV1410mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1410mg59%
    Potassium920mg26%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A45%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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