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Rock and a Hard Place Three Bean Chili
KETCHUP W ITH THAT16Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. oil
- 2 onions (roughly chopped, about 2 cups / 500 ml)
- 4 cloves garlic (sliced)
- 1 tsp. salt
- 5.5 oz. tomato paste
- 2 Tbsp. chili powder
- 1 1/2 Tbsp. cumin
- 28.8 oz. diced tomatoes
- 1 cup salsa
- 1 Tbsp. dried oregano
- 1/4 cup brown sugar
- 1/4 cup fresh parsley (or 1 tablespoons / 15 ml dried parsley)
- 19 oz. chickpeas (drained and rinsed, or 2 cups / 500 ml cooked chickpeas)
- 19 oz. kidney beans (drained and rinsed, or 2 cups / 500 ml cooked kidney beans)
- 19 oz. black beans (drained and rinsed, or 2 cups / 500 ml cooked black beans)
- 2 cups frozen corn kernels (or canned)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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