Rocco DiSpirito's Coconut Parsnip Clusters Recipe | Yummly

Rocco DiSpirito's Coconut Parsnip Clusters

THE DR.OZ SHOW
7Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 1/2 cup unsweetened shredded coconut (reduced-fat)
  • 1/2 cup parsnips (grated, grated on small holes of box grater)
  • 1/2 tablespoon parsnips (grated, grated on small holes of box grater)
  • 1 cup lowfat coconut milk
  • 2 tablespoons coconut nectar (or agave)
  • 1/4 teaspoon coconut extract (or vanilla extract)
  • 1 pinch salt
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    NutritionView More

    340Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs20% DV59g
    Fiber32% DV8g
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium420mg12%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber8g32%
    Sugars28g56%
    Vitamin A
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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