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Rocco DiSpirito - Chicken and Dumpling Soup
HALLMARK CHANNEL19Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/2 lb. boneless, skinless chicken thighs (cut into 1-inch pieces)
- sea salt (Celtic)
- freshly ground black pepper
- 1/2 yellow onion (diced)
- 1 stalk celery (diced)
- 1 small carrot (diced)
- 2 cloves garlic (minced)
- 2 tsp. fresh thyme
- 4 cups chicken stock
- 2 Tbsp. chopped fresh parsley
- 1/3 cup heavy cream
- 1 cup mozzarella cheese (shredded low-moisture whole-milk)
- 2 Tbsp. full fat cream cheese
- 3/4 cup almond flour
- 1/2 tsp. baking powder
- sea salt (Celtic)
- freshly ground black pepper
- 1 large egg (beaten)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1100mg46% |
| Potassium740mg21% |
| Protein32g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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