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Robert Irvine's Seared Wild Salmon
MUSCLE AND FITNESS26Ingredients
75Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black rice
- 1 tsp. oil (grape-seed)
- 1 tsp. chopped fresh thyme
- 1 bay leaf
- 3 cups chicken stock
- 1 Tbsp. oil
- 1/4 cup chopped onion
- 1 garlic clove (minced)
- 1/2 cup wine (mirin)
- 6 oz. coconut milk
- 3 Tbsp. rice wine vinegar
- 3 Tbsp. green curry paste
- 1/4 bunch cilantro sprigs
- salt
- pepper
- 6 Tbsp. oil
- 4 salmon fillets (wild, 7 oz each)
- 20 clams (petite)
- 1 tsp. minced ginger
- 1 tsp. minced garlic
- 1 tsp. scallion (minced)
- 1/4 cup wine (mirin)
- 1 lime
- 1 Tbsp. butter
- 1/4 cup chicken stock
- fresh cilantro (for garnish, optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium610mg25% |
| Potassium1220mg35% |
| Protein43g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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