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Roasted wild salmon with tomatoes, basil and capers, Parmesan-crusted cauliflower and rice
FOOD NETWORK UK11Ingredients
35Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 6 salmon fillets (wild)
- salt
- ground black pepper (Freshly)
- 2 Tbsp. lemon (and herb seasoning)
- 600 grams cauliflower florets
- 45 grams grated Parmesan cheese
- 150 grams plum tomatoes (chopped)
- 30 grams basil leaves (slivered)
- 2 Tbsp. capers (drained)
- 800 grams instant brown rice (cooked according to package directions)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium1740mg50% |
| Protein58g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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