Roasted wild salmon with tomatoes, basil and capers, Parmesan-crusted cauliflower and rice

FOOD NETWORK UK
11Ingredients
35Minutes
1170Calories

Ingredients

US|METRIC
  • cooking spray
  • 6 salmon fillets (wild)
  • salt
  • ground black pepper (Freshly)
  • 2 tablespoons lemon (and herb seasoning)
  • 600 grams cauliflower florets
  • 45 grams grated Parmesan cheese
  • 150 grams plum tomatoes (chopped)
  • 30 grams basil leaves (slivered)
  • 2 tablespoons capers (drained)
  • 800 grams instant brown rice (cooked according to package directions)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    1170Calories
    Sodium27% DV650mg
    Fat48% DV31g
    Protein114% DV58g
    Carbs54% DV163g
    Fiber40% DV10g
    Calories1170Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium650mg27%
    Potassium1740mg50%
    Protein58g114%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate163g54%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A20%
    Vitamin C150%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop