Roasted wild salmon with tomatoes, basil and capers, Parmesan-crusted cauliflower and rice

FOOD NETWORK UK
11Ingredients
35Minutes
720Calories

Ingredients

US|METRIC
  • cooking spray
  • 4 salmon fillets (wild)
  • salt
  • ground black pepper (Freshly)
  • 2 tablespoons lemon (and herb seasoning)
  • 900 grams cauliflower florets
  • 35 grams grated Parmesan cheese
  • 160 grams plum tomatoes (chopped)
  • 7 grams basil leaves (sliced)
  • 2 tablespoons capers (drained)
  • 425 grams instant brown rice (cooked according to package directions)
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    NutritionView More

    720Calories
    Sodium25% DV600mg
    Fat31% DV20g
    Protein78% DV40g
    Carbs32% DV95g
    Fiber36% DV9g
    Calories720Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium600mg25%
    Potassium1490mg43%
    Protein40g78%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A10%
    Vitamin C210%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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