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Roasted wild salmon with tomatoes, basil and capers, Parmesan-crusted cauliflower and rice
FOOD NETWORK UK11Ingredients
35Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 4 salmon fillets (wild)
- salt
- ground black pepper (Freshly)
- 2 Tbsp. lemon (and herb seasoning)
- 900 grams cauliflower florets
- 35 grams grated Parmesan cheese
- 160 grams plum tomatoes (chopped)
- 7 grams basil leaves (sliced)
- 2 Tbsp. capers (drained)
- 425 grams instant brown rice (cooked according to package directions)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium600mg25% |
Potassium1490mg43% |
Protein40g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A10% |
Vitamin C210% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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