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Roasted Pompano with Blood Orange Avacado Salsa, Cilantro Butter & Spicy Plantains
FOOD5224Ingredients
65Minutes
1010Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 plantains (just beginning to turn yellow but still firm)
- 4 Tbsp. unsalted butter
- 2 Tbsp. canola oil
- 1 Tbsp. wondra (extra fine flour)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper (or to taste)
- 1 Tbsp. spiced rum (such as Captain Morgan)
- 2 Tbsp. cilantro leaves (minced)
- 4 Tbsp. unsalted butter (room temperature)
- 2 blood orange
- 1/2 red onion (small, diced)
- 1 red bell pepper (small, diced)
- 1 habenero (small ripe, seeds and ribs removed, minced)
- 1/4 cup cilantro leaves (only)
- 1 avocado (ripe, cut into 1/2" dice)
- 1 lime juice (only)
- salt
- pepper (to taste)
- 1 pompano (# whole, about 3/4 pound, gutted)
- 4 slices lime (with peel)
- 1 bunch cilantro (small)
- 1 Tbsp. olive oil
- citrus zest (mixed)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium440mg18% |
| Potassium1550mg44% |
| Protein7g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars29g |
| Vitamin A130% |
| Vitamin C310% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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