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Roasted Hodo Tofu With Mango, Eggplant And Buckwheat Soba And Hodo Yuba “Noodles”
HODO SOY17Ingredients
35Minutes
320Calories
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Description
A delightful combination of flavors and textures – rich and creamy eggplant, sweet and buttery Altaulfo mangoes, smooth and firm Hodo tofu, earthy and wholesome 100% buckwheat soba noodles and chewy Hodo yuba – all held together in a cilantro-lime vinaigrette. All vegan and gluten-free to boot.
Ingredients
US|METRIC
6 SERVINGS
- 12 oz. Hodo Soy Semi-firm Tofu (diced 3/8 inch)
- 1/4 cup extra virgin olive oil
- 1 tsp. kosher salt
- 2 Chinese eggplant (peeled, cut into bite size)
- 6 Tbsp. brown rice vinegar
- 2 Tbsp. sugar
- 1/2 tsp. salt
- 2 cloves garlic
- 1 fresno chile
- 1 tsp. sesame oil
- 1 lime
- 2 atoulfo mango
- 2 cups cilantro leaves
- 2 cups basil
- 1/4 red onion
- 8 oz. yuba
- 1/2 lb. buckwheat noodles
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Directions
- Toss tofu cubes with EVOO & salt. Roast on parchment 400F 20 mins till golden.
- Cut eggplant at an angle, and fry 375F for 5 minutes till tender. The eggplant should still be brilliant purple. Salt and drain over a rack.
- Cook buckwheat noodles according to package instructions. Drain, chill.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium640mg27% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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