Roasted Halibut with Pepper, Zucchini & Fennel Recipe | Yummly

Roasted Halibut With Pepper, Zucchini & Fennel

PROMISE
7Ingredients
35Minutes
190Calories
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Ingredients

US|METRIC
  • 3 tablespoons promise spread-stick
  • 1 clove garlic (finely chopped)
  • 1/4 teaspoon ground black pepper
  • 1 red bell pepper, sliced (large)
  • 1 zucchini (medium, halved lengthwise and cut into thick slices)
  • 1 fennel bulb (medium, sliced)
  • 1 1/4 pounds halibut
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    Directions

    1. Preheat oven to 425°. In small bowl, combine Promise® Spread-stick, garlic and ground black pepper; set aside.
    2. In large bowl, toss vegetables with 2 tablespoons Spread mixture. On jelly-roll pan, arrange vegetables. Roast 20 minutes or until vegetables are tender.
    3. Meanwhile, in 13 x 9-inch baking dish, arrange halibut, then spread with remaining Spread mixture; roast 15 minutes or until fish flakes with a fork. Serve halibut with roasted vegetables.
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    NutritionView More

    190Calories
    Sodium5% DV110mg
    Fat5% DV3g
    Protein61% DV31g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat
    Trans Fat
    Cholesterol45mg15%
    Sodium110mg5%
    Potassium1070mg31%
    Protein31g61%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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