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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 lb. linguica (or other spiced, smoked sausage chopped into half-inch cubes)
- 3 cloves garlic (sliced)
- 1 pinch red pepper flakes (optional)
- 1 cup dry white wine
- 2 tomatoes (large, or three medium)
- 1 red bell pepper (cored, seeded and blended coarsely with a half teaspoon of salt)
- 2 bay leaves (fresh if possible, or dried)
- 1 1/2 lb. fresh cod (cut into four serving-size chunks)
- salt (to taste)
- 1 handful parsley (chopped for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium1140mg48% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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