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Roasted Chicken on the South Beach Diet?
KALYN'S KITCHEN4Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 whole chicken (4-5 pounds)
- 2 Tbsp. olive oil
- 1 Tbsp. rub (Kalyn's Roast Chicken Seasoning, or use 1 T of any spice/herb combination you like; there are lots of good ones.)
- 1 spice (Kalyn's Roast Chicken Seasoning Rub, or use 1 T of any, /herb combination you like; there are lots of good ones.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium210mg9% |
| Potassium660mg19% |
| Protein55g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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