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Roasted cauliflower frittata with garlic and parsley breadcrumbs
DELICIOUS.10Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 62.5 grams cauliflower (broken into florets)
- 1/2 tsp. ground coriander
- 1/3 cup extra virgin olive oil
- 6 eggs
- 1/2 cup cream (pure, thin)
- 1/4 cup finely grated Parmesan
- 200 grams ricotta (fresh firm, or feta, drained, crumbled)
- 1/2 cup sourdough (stale, roughly torn into large breadcrumbs)
- 1 garlic clove (finely chopped)
- 1 Tbsp. finely chopped flat-leaf parsley
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein17g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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