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Roasted Broccoli with Cashews, Cumin and Ghee
FOOD527Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. broccoli (crowns, trimmed and broken into florets, or use cauliflower, or a combination of the two)
- kosher salt
- olive oil (for roasting the broccoli)
- 1/2 cup raw cashews
- 2 tsp. cumin seed
- 1 Tbsp. ghee (melted)
- black ground pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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