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Roasted and Mashed Honey Yams
THE COOKING PHOTOGRAPHER5Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. yams (or sweet potatoes)
- 1 tsp. salt
- 2 Tbsp. honey
- 1/2 cup water
- cooking spray
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Directions
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NutritionView More
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240Calories
Sodium
Carbs
Fiber
Potassium
| Calories240Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1550mg44% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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