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Roasted Zucchini, Corn, and Buckwheat Salad {Mountain Picnic}
NATURALLY ELLA13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 buckwheat (cooked pearled)
- 1 cup water
- 1 zucchini (small)
- 1 ear sweet corn
- 1 sweet pepper (medium)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- 1 avocado (ripe, cubed)
- goat cheese (optional)
- 1 lime
- 1/4 cup cilantro (minced)
- 2 tsp. honey
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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