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Roasted Yellow Split Pea Tortilla Soup
LIKE MOTHER LIKE DAUGHTER26Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. ground beef
- 1/2 cup onion (chopped)
- 1/2 cup peppers (chopped - yellow or green)
- 2 cans tomato sauce
- 1 can diced tomatoes
- 1 can black beans (undrained)
- 1 can kidney beans (undrained)
- 1 cup salsa (your favorite)
- 1 cup yellow split peas (there is no need to soak ahead of time)
- 1/4 cup split peas (roasted)
- 2 tsp. salt (or to taste)
- 2 tsp. chili powder (or to taste)
- 2 tsp. cumin (or to taste)
- sour cream (optional)
- green onions (optional)
- tortilla chips (optional)
- yellow peas (optional)
- chopped cilantro (optional)
- grated cheese (optional)
- 1 cup yellow peas (split)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 1/8 tsp. cayenne pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium1240mg52% |
| Potassium980mg28% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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