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Roasted Yellow Split Pea Tortilla Soup
LOVEPULSES21Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. ground beef
- 1/2 cup onion (chopped)
- 1/2 cup peppers (chopped, yellow or green)
- 2 cans tomato sauce
- 15 oz. diced tomatoes (1 can)
- 15 oz. black beans (1 can undrained)
- 15 oz. kidney beans (1 can undrained)
- 1 cup salsa
- 1 cup yellow split peas (there is no need to soak ahead of time)
- 1/4 cup split peas (roasted)
- 2 tsp. salt (or to taste)
- 2 tsp. chili powder (or to taste)
- 2 tsp. cumin (or to taste)
- yellow peas (garnish, roasted split, chopped cilantro, grated cheese, sour cream, chopped green onions, tortilla chips)
- 1 cup yellow peas (split)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 1/8 tsp. cayenne pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium1230mg51% |
Potassium1030mg29% |
Protein22g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber16g64% |
Sugars6g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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