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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil (divided)
- 3 cups butternut squash
- 3 parsnips (medium, peeled and cubed)
- 1 tsp. garlic powder
- 1 beet (large, peeled and cubed, 2 cups)
- 1/2 tsp. cumin
- 6 cups kale (packed, roughly chopped)
- 1/3 cup walnuts (roughly chopped)
- 1/3 cup dried cranberries
- 1 avocado (small, sliced)
- salt
- pepper
- tsp. quinoa (additional add ons:, chickpeas, roasted chicken, goat cheese...)
- 2 Tbsp. tahini
- 2 Tbsp. coconut aminos
- 1 Tbsp. lemon juice
- 1 tsp. apple cider vinegar
- 1/4 tsp. ground ginger
- 1/4 tsp. garlic powder
- 1/2 tsp. red pepper flakes
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1410mg40% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A390% |
| Vitamin C180% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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