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Roasted Veggies with Creamy Vegan Spinach Orzo
THIS SAVORY VEGAN29Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. mustard powder
- 1 Tbsp. oregano
- salt
- pepper
- 1/2 lemon juiced
- 1/2 head cauliflower (cut in florets)
- 4 large carrots (cut in 3 inch pieces)
- 1 Tbsp. olive oil
- 1 shallot (diced)
- 2 cloves garlic (diced)
- 1 tsp. oregano
- red pepper flakes (optional)
- salt
- pepper
- 1 cup orzo (dry)
- 2 cups broth (I used vegan chicken broth)
- 8 oz. frozen spinach (unthawed)
- 1/3 cup non dairy milk (unsweetened)
- 1/4 cup hummus (plain)
- 1/2 cup Tahini
- 2 Tbsp. red wine vinegar
- 2 Tbsp. yellow mustard
- lemon juice (to taste)
- 1 tsp. oregano
- 1/2 tsp. garlic salt
- pepper (to taste)
- water (as needed)
- 4 cups arugula
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1010mg42% |
| Potassium1470mg42% |
| Protein24g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A440% |
| Vitamin C100% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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