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Roasted Veggies on Spiced Rice
TWO KOOKS IN THE KITCHEN15Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups cooked rice (any kind)
- 2 large carrots (shaved into strips with a vegetable peeler)
- 3 cups peppers (roughly chopped, use varied colours)
- 2 cups mushrooms (small whole or pieces)
- 6 spring onions (roughly chopped)
- 1 1/2 cups grape tomatoes
- 2 cups asparagus peas (roughly chopped, Optional)
- 1/4 cup olive oil
- salt
- pepper
- 1 tsp. paprika (smoked or regular)
- 1 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. curry powder
- 1 Tbsp. fennel (or dill or thyme if preferred)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1030mg29% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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