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Roasted Veggie and Spanish Rice Meal Prep
LIVE EAT LEARN17Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 batch spanish rice (and Beans click for the recipe)
- 1 sweet potato (large, diced)
- 1 red bell pepper (diced)
- 15 oz. corn
- 425 grams bean
- 1 Tbsp. olive oil (15 mL)
- 1 pinch salt (and pepper)
- 15 oz. kidney beans (425 g, drained)
- 1 avocado (drizzle with lime juice to prevent browning)
- 1/2 cup fresh cilantro (loosely packed, 10 g)
- 1/4 cup yogurt (plain Greet, 60 g, can sub dairy-free)
- 2 Tbsp. red wine vinegar (30 mL)
- 2 Tbsp. olive oil (30 mL)
- 1 tsp. honey (or maple syrup 5 mL)
- 1 tsp. Dijon mustard
- 1 clove garlic
- 1/4 tsp. smoked paprika (each, cumin, ground black pepper)
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium1180mg34% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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