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9Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole wheat wraps (no enriched flour)
- 1 red bell pepper
- 1 handful kale
- 1 green bell pepper
- 1/2 cup sliced mushrooms
- 1/2 red onion
- 1/2 cup hummus
- 1 Mrs Dash (tablepsoon)
- cooking spray
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amber Taylor 6 years ago
A delicious base recipe that can be adjusted with different veggies and seasoning! However DO NOT FOLLOW COOKING INSTRUCTIONS as each veggie used cooks at different time/temp. Cut bell peppers in half and cook at 450° until skin blackens, wrap in foil untill cool to touch, easily peel skin, cut into strips. Cook mushrooms at 400° for 20 minutes stirring occasionally. Cook greens (I used arugula as that's what I had) at 350° for 10-15 minutes stirring halfway through. I seasoned mushrooms with season all, onion powder, garlic powder, and lemon pepper as that's what I had. No need to season bell peppers or arugula (I would have seasoned kale if used). Next time I'll add some shrimp just because.