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Roasted Veggie Breakfast Casserole (Whole30, Paleo)
MARY'S WHOLE LIFE22Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- Dijon mustard
- coconut aminos
- minced garlic
- hot sauce
- onion powder
- salt
- 1 sweet potato (peeled and diced)
- 1/2 large onion (diced)
- 1 red pepper (seeded and diced)
- 8 oz. mushrooms (diced)
- 12 eggs
- 1/4 cup almond milk (or coconut milk)
- 1 tsp. olive oil
- 3 cups spinach
- 2 Tbsp. olive oil
- 2 Tbsp. coconut aminos
- 2 tsp. Dijon mustard
- 2 cloves minced garlic
- 1 tsp. hot sauce
- 1 tsp. onion powder
- 1/2 tsp. sea salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium840mg35% |
| Potassium760mg22% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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