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Roasted Vegetables with Broccoli Puree
A HEALTHY LIFE FOR ME8Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups broccoli (cut into small florets and stems)
- 1/4 cup olive oil
- 1/2 tsp. lemon zest
- 2 Tbsp. grated Parmesan cheese ({optional - omit if you want dairy free or paleo recipe})
- 16 oz. fresh brussels sprouts (trimmed and halved)
- 10 asparagus spears (cut into 1” pieces)
- 4 oz. mushroom (blend {crimini, shiitake & oyster} sliced thin)
- 4 Tbsp. olive oil (. divided)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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