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Roasted Vegetable and Hummus Platter
HEARTBEET KITCHEN16Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups Jasmine brown rice (Lundberg Farms Organic)
- 1 1/2 Tbsp. olive oil
- 1 lemon (small)
- 1/4 cup fresh basil (chopped)
- hummus
- 1 head cauliflower (cut into small florets)
- 1 head broccoli (cut into small florets)
- 1 summer squash (medium, cut into planks)
- 1 medium zucchini (cut into planks)
- 1 red pepper (cut into wedges)
- 1 onion (sliced horizontally into wedges)
- 8 small carrots (trimmed, left whole)
- 1 pt. cherry tomatoes
- 1 small eggplant (cut into 1/2 inch coins)
- 1/3 cup olive oil
- 2 tsp. kosher salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C200% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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