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Roasted Vegetable and Goat Cheese Frittata
AGGIES KITCHEN11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 1/3 cup egg whites (approximately 2 large egg whites)
- 2 Tbsp. milk
- 1 zucchini (chopped in about 1" pieces)
- 2 squash (chopped in about 1" pieces)
- 1/2 red onion (medium, chopped in about 1" pieces)
- 1 red bell pepper (chopped in about 1" pieces)
- 1 tsp. olive oil
- salt
- pepper
- 2 oz. goat cheese (piece of Ile De France)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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