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Roasted Vegetable Wheat Berry Winter Salad
LAUREN CARIS COOKS15Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash
- 1 parsley (Root)
- 1 sweet potato (Small Violet)
- 6 chestnut mushrooms
- 1 Tbsp. olive oil
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried thyme
- pepper
- salt
- 100 grams wheatberries (dried)
- 1 liter vegetable stock
- 1/2 lemon
- 1 Tbsp. olive oil
- 2 shallots
- 2 handfuls rocket
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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