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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (1 Medium, chopped into big chunks)
- 2 carrots (Chopped)
- 1 potato (Peeled & chopped into 1″ pieces)
- 2 squashes (any kind- chopped into 1″ pieces, I used zuchinni)
- 1 bell pepper (Capsicum- Any kind, cut in to squares)
- 6 spears asparagus (cut into 2″ pieces)
- 2 medium tomato (quartered)
- 1/2 cup beans (chopped into 1″ pieces)
- 3/4 cup tofu (cut into 1″ Cubes)
- 1 ginger (0. 1″, peeled & miched)
- 1 tsp. butter (+ 1 tablespoon, oil)
- 2 cloves
- 1 cinnamon (3. 1″ Stick of)
- 2 green cardamoms (Small)
- 1 bay leaf (5. 1)
- 1 pinch turmeric
- 1/2 cup milk
- 1/2 cup coconut milk
- 1/4 cup shredded coconut (Fresh or Frozen)
- 2 green chillies (0. 2 Hot, Increase or Decrease to suit your taste)
- 25 fresh curry leaves (you may choose to substitute this with any other herb, but the curry leaves lends the typical Flavor of this stew)
- 3 Tbsp. chana dal (Split brown Chickpeas without the seedcoat)
- 1/2 tsp. mustard seed
- salt
- black pepper (Fresh)
- water (if required)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium1360mg39% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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