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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccoli (stalk removed, and cut into medium florets, roughly 1 lb florets)
- 4 cloves garlic (sliced)
- 2 heads fennel (core removed, fronds reserved, and cut into chunks)
- 3 medium carrots (peeled and cut into 1/2-inch chunks)
- 5 Tbsp. extra-virgin olive oil (divided)
- sea salt
- freshly ground black pepper
- 5 oz. orzo pasta (whole wheat)
- 1 Tbsp. extra virgin olive oil
- 3 Tbsp. freshly squeezed lemon juice
- 1/3 cup almonds (toasted slivered, or sliced)
- 2 oz. Pecorino cheese (finely grated aged)
- fennel fronds (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium460mg19% |
Potassium1240mg35% |
Protein16g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A160% |
Vitamin C240% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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