Roasted Vegetable Lentil Salad

RUNNING ON REAL FOOD
13Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 white onion (sliced, approx. 2 cups chopped, 300 g)
  • 4 carrots (chopped, approx. 3.5 cups chopped, 450 g)
  • 2 zucchini (chopped in large chunks, approx. 4 cups chopped, 500 g)
  • 1 sweet potato (medium, cubed, approx. 3 heaping cups, 425 g)
  • 1 tablespoon fresh rosemary
  • 1 teaspoon dried rosemary
  • 1 cup brown lentils (or uncooked green)
  • 2 1/4 cups vegetable broth (or water)
  • 4 tablespoons hemp seeds (optional)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons pure maple syrup (or raw honey)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium33% DV800mg
    Fat1% DV0.5g
    Protein29% DV15g
    Carbs19% DV58g
    Fiber80% DV20g
    Calories300Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium1130mg32%
    Protein15g29%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber20g80%
    Sugars18g36%
    Vitamin A310%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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