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Roasted Vegetable Lentil Salad
RUNNING ON REAL FOOD13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (sliced, approx. 2 cups chopped, 300 g)
- 4 carrots (chopped, approx. 3.5 cups chopped, 450 g)
- 2 zucchini (chopped in large chunks, approx. 4 cups chopped, 500 g)
- 1 sweet potato (medium, cubed, approx. 3 heaping cups, 425 g)
- 1 Tbsp. fresh rosemary
- 1 tsp. dried rosemary
- 1 cup brown lentils (or uncooked green)
- 2 1/4 cups vegetable broth (or water)
- 4 Tbsp. hemp seeds (optional)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. pure maple syrup (or raw honey)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1130mg32% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber20g80% |
| Sugars18g |
| Vitamin A310% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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