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16Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 aubergine (cubed)
- 2 courgettes (cubed)
- 1 onion (cut into wedges)
- 8 garlic cloves (leave these whole)
- 1 can plum tomatoes (whole)
- 3/4 cup red lentils
- 1 Tbsp. tomato puree
- salt
- pepper
- 50 grams non-dairy margarine (we use Vitalite)
- 50 grams flour
- 400 mL soya milk
- salt
- pepper
- lasagne (sheets)
- cheese (Lactose free, or other toppings of your choice)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat2g |
Cholesterol10mg3% |
Sodium610mg25% |
Potassium1760mg50% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber21g84% |
Sugars18g |
Vitamin A50% |
Vitamin C110% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shaw 3 years ago
Tasted nice, but was very dry.
I followed the recipe and added quite a bit of water to the tomato sauce while cooking.
Any ideas?