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Roasted Vegetable Frittata Muffins
DANCING THROUGH SUNDAY13Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 medium sweet potato
- 1/2 butternut pumpkin (small)
- 2 Tbsp. olive oil
- 1/2 cup broccoli florets (small)
- 100 grams goats cheese (or fetta, crumbled)
- 10 free range eggs
- 3 sage leaves (finely chopped, + more for garnish)
- 6 spinach leaves (large, torn)
- 1 Tbsp. polenta
- 1 Tbsp. heavy cream (optional - makes freezing better)
- sea salt
- black pepper
- 1 Tbsp. butter (for frying sage)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium280mg12% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C80% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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