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Roasted Vegetable Couscous Meal Prep
BUDGET BYTES21Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Roma tomatoes
- 2 zucchini (about 20 oz.)
- 1 bell pepper
- 1 red onion
- 4 cloves garlic (peeled)
- 2 Tbsp. olive oil
- 2 pinches salt
- pepper
- 1 cup couscous
- 1 1/2 cups vegetable broth
- 1/2 bunch parsley (about 1 cup chopped)
- 2 boneless, skinless chicken breasts (about 1/2 lb. each, OR two 15 oz. cans chickpeas)
- 2 Tbsp. butter (room temperature)
- 1 tsp. dried parsley
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- pepper
- 1/2 cup ranch dressing
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1070mg45% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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