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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (diced)
- 5 cloves garlic (peeled)
- 2 gold potatoes (medium, scrubbed, diced)
- 1 sweet potato (large, peeled, diced)
- 2 large carrots (scrubbed, chopped)
- 2 parsnips (peeled, chopped)
- 2 cups cauliflower (chopped, pieces)
- 6 plum tomatoes (halved, seeded)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. fennel seeds
- 2 tsp. dried thyme
- sea salt
- Sea salt and fresh ground pepper, to taste
- 1 qt. organic vegetable broth
- 1 cup coconut milk
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1570mg45% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A240% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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