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Roasted Tomatoes with Parmesan-Oregano Breadcrumbs
WEIGHT WATCHERS9Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 6 plum tomato (medium, halved lengthwise)
- 2 tsp. olive oil (extra virgin, divided)
- 1/4 tsp. kosher salt (or to taste)
- 1/4 cup panko breadcrumbs
- 1/2 tsp. minced garlic
- 1/2 tsp. dried oregano
- 1/8 tsp. black pepper (freshly ground)
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. fresh parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium920mg26% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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