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Roasted Tomato, Kale, + Herb Tofu Quiche with Oat Almond Crust gluten-free, vegan // yields 1, 9-inch quiche ~4 servings
EDIBLE PERSPECTIVE20Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (package, drained)
- 2 cups Dinosaur kale (chopped lacinato/, stems removed, washed + dried)
- 1 1/2 cups cherry tomatoes (halved)
- 3/4 cup sweet onion (chopped)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. sesame seeds
- 1 Tbsp. unsweetened almond milk
- 3 tsp. chopped fresh herbs
- 1 1/2 tsp. minced garlic
- 1/2 tsp. salt (+ pepper)
- 3 glugs hot sauce (optional)
- onion
- oil
- 3/4 cup almond meal
- 3/4 cup gluten-free oats (ground, slightly more coarse than flour but oat flour will also work)
- 1/4 cup gluten-free rolled oats
- 3 Tbsp. coconut oil (softened extra virgin unrefined)
- 1 Tbsp. chopped fresh herbs
- 1 Tbsp. cold water
- 1/2 tsp. salt (+ pepper)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium810mg23% |
| Protein28g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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