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14Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cloves garlic
- 2 cups kale
- 1/2 cup button mushrooms
- 1/2 cup cherry tomatoes
- 1/2 red pepper
- 1 cup canned cannellini beans (no salt)
- 1/2 cup artichoke hearts (canned)
- 1 lemon
- 1 cup pasta (whole-grain or GF)
- 1/4 cup walnuts
- 2 cups arugula
- 1 cup fresh basil
- 2 Tbsp. nutritional yeast
- black pepper (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1140mg33% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C230% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
Not bad but not great. If I make it a next time, no point mushrooms in the oven. Also rest need different times and temperatures in oven. Pesto I think it would be nicer to actually just have the nuts chopped through the pasta for a bite. Served it with harissa and sambal for flavour.