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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cherry tomatoes
- 1 Tbsp. olive oil
- 2 cloves garlic (finely chopped)
- 1 onions (small, chopped)
- 1 chipotle peppers
- 3/4 lb. boneless skinless chicken thighs
- 16 oz. chickpeas (or garbanzos, rinsed and drained)
- 3 cups water
- 2 knorr reduc sodium chicken flavor bouillon cube
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Directions
- Roast tomatoes in a dry skillet over medium-high heat until well blackened, turning often. Remove skins, if desired, and puree in a blender or food processor until smooth. Heat olive oil in a large saucepot over medium heat and cook garlic and onion about 3 minutes or until softened, stirring occasionally. Add tomatoes and chipotle pepper and bring to a boil. Reduce heat and simmer about 8 minutes until soup thickens slightly. Stir in chicken and next 3 ingredients. Simmer about 25 minutes, stirring occasionally. Garnish with sour cream, chopped green onions and chopped fresh cilantro.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium460mg19% |
Potassium990mg28% |
Protein26g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A35% |
Vitamin C50% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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