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Roasted Tomato Basil Soup With Chickpeas
COOK WITH MANALI12Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 tomatoes (cut into halves)
- 4 garlic cloves
- 1 onion (small, quartered)
- 1/3 cup fresh basil leaves (chopped + more to garnish)
- 1/2 cup chickpeas (raw or 1.25 cups canned chickpeas)
- 1 1/2 Tbsp. olive oil
- 2 bay leaves
- 1/2 tsp. sugar
- white pepper (powder, to taste)
- salt (to taste)
- black pepper (to taste)
- 2 cups water (or as required)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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