Roasted Tofu with Roasted Vegetable Puree Recipe | Yummly

Roasted Tofu with Roasted Vegetable Puree

EAT DRINK BE HEALTHY
16Ingredients
55Minutes
220Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 block firm tofu (drained)
  • 1 onion (chopped)
  • 1 green bell pepper (large, chopped)
  • 1 red bell pepper (large, chopped)
  • 4 stalks celery (chopped)
  • 4 whole cloves garlic
  • 1 pint cherry tomatoes
  • olive oil
  • salt
  • pepper
  • 1/2 cup vegetable stock (warmed)
  • 1 teaspoon salt
  • 1 teaspoon italian seasoning
  • 1 dash cayenne pepper
  • 1 tablespoon balsamic vinegar
  • roasted pepitas (to garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium39% DV940mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium630mg18%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A40%
    Vitamin C130%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop