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Roasted Tofu with Roasted Vegetable Puree
EAT DRINK BE HEALTHY16Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu (drained)
- 1 onion (chopped)
- 1 green bell pepper (large, chopped)
- 1 red bell pepper (large, chopped)
- 4 stalks celery (chopped)
- 4 whole cloves garlic
- 1 pt. cherry tomatoes
- olive oil
- salt
- pepper
- 1/2 cup vegetable stock (warmed)
- 1 tsp. salt
- 1 tsp. italian seasoning
- 1 dash cayenne pepper
- 1 Tbsp. balsamic vinegar
- roasted pepitas (to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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