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Brenda Knapp: "It tasted excellent! Right after it had been in f…" Read More
9Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 tilapia fillets (fresh)
- 5 cups broccoli florets (fresh)
- 1 cup grape tomatoes
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 tsp. dried tarragon
- 1/4 tsp. garlic powder
- salt
- pepper
- 1/2 lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brenda Knapp 2 years ago
It tasted excellent! Right after it had been in for 20 minutes I shut off the oven when I pulled it out the broccoli was perfect