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Roasted Swordfish and Mediterranean Vegetables
SASS AND VERACITY15Ingredients
60Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups tomatoes (fresh picked, cored, seeded, & cut into thin wedges)
- salt
- pepper
- 1 Tbsp. fresh oregano (chopped)
- 2 Tbsp. fresh parsley (chopped)
- cloves garlic (2 lg., minced)
- 1/4 wedge red onion (cut into thin slices)
- 2 Tbsp. capers (rinsed & roughly chopped)
- 1 1/2 Orange (or yellow bell peppers, roasted, peeled, seeded & chopped)
- 12 kalamata (pitted, olived, halved)
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. olive oil (pepper)
- 6 Tbsp. extra-virgin olive oil
- 1/2 lb. pasta
- 4 swordfish steaks (5 oz. each)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium630mg26% |
| Potassium1420mg41% |
| Protein66g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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