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Roasted Sweet and Salty Pumpkin Seeds
MOTHER WOULD KNOW.COM5Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds (whole)
- 1 Tbsp. oil
- 1 1/2 Tbsp. maple syrup
- coarse sea salt (or kosher salt)
- freshly ground pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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