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Roasted Sweet Potato, Pear & Pomegranate Spinach Salad
AMBITIOUS KITCHEN20Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 sweet potatoes (medium, cut into ½ cubes, can also use cubed butternut squash)
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. brown sugar (or coconut sugar or maple syrup)
- 1 garlic clove (minced)
- 1/4 tsp. canela
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 1/2 cup pecans
- 12 oz. spinach (organic, about 8-10 cups spinach)
- 3/4 cup pomegranate seeds (from 1 pomegranate)
- 2 bartlett pears (medium ripe, thinly sliced)
- 1/2 cup goat cheese (or can use feta)
- 1/4 cup extra virgin olive oil
- 3 Tbsp. balsamic vinegar
- 1 garlic clove (minced)
- 1 tsp. honey
- 1/2 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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