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Roasted Sweet Potato with Chickpeas/Garbanzo and Kale
P FOR PECKISH12Ingredients
55Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. olive oil
- 2 sweet potatoes (medium, approx. 380g/13.5oz, ends trimmed and peeled)
- 1/2 tsp. turmeric
- 1/4 tsp. cumin
- 1 pinch sea salt
- 1 clove garlic (finely chopped)
- 1 onion (small, finely chopped)
- 1/2 inch ginger (peeled and finely chopped)
- 1/2 Tbsp. vegetable stock (bullion, preferably Marigold reduced salt or 1/2 a vegetable stock cube, crumbled)
- 60 mL water (boiled)
- 400 grams chickpeas (drained of liquid approx 235g, 1 cup once drained)
- 25 grams kale (finely chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A410% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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