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16Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet potato (peeled and cubed into 1/4 - 1/2 in chunks)
- 1/2 red onion (halved, then sliced)
- 1/2 Tbsp. olive oil
- salt
- pepper
- 1/2 apple (sliced)
- 1/2 cup red grapes (sliced)
- 1/2 cup crumbled goat cheese
- 1/2 cup chopped walnuts
- 5.8 oz. wild rice (quick cooking, cooked and cooled, I used Uncle Ben’s Fast & Fancy Fine Herb & Wild Rice)
- 3 handfuls arugula (to taste)
- 1/4 cup olive oil (based mayo)
- 1/2 cup apple cider vinegar
- 1 Tbsp. dijon
- 1 Tbsp. honey
- 1/2 tsp. salt
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol30mg10% |
Sodium700mg29% |
Potassium800mg23% |
Protein20g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A340% |
Vitamin C10% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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